Unhelpful thoughts can spiral quickly, leaving us anxious, stuck, or overwhelmed. In this short video, I share a few simple reflection questions you can use to bring awareness and perspective when your thoughts feel out of control.
These prompts are inspired by therapy tools I use with clients every day — designed to help you step back, notice your mind’s patterns, and respond with more calm and clarity.
???? If you’d like more support, grab my free Calm Guide here: https://9812-katie.systeme.io/calmguide
Ready for therapy? Book an appointment https://www.cedarrosecounseling.org/contact
(Ohio,USA residents only)
These prompts are inspired by therapy tools I use with clients every day — designed to help you step back, notice your mind’s patterns, and respond with more calm and clarity.
???? If you’d like more support, grab my free Calm Guide here: https://9812-katie.systeme.io/calmguide
Ready for therapy? Book an appointment https://www.cedarrosecounseling.org/contact
(Ohio,USA residents only)
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