Your hormones will always try to tell you something. Are you listening? #perimenopause

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I’m not a fan of the whole ‘push harder’ and diet culture mentality.

Over on my side we work smarter, not harder by having the right plan in place to make the micro shifts so that they can have the bigger impact that leads to result.
You don’t need to punish yourself with hard workouts or starve yourself and earn your food.
You just need to decide and commit to the process. Lock in and stay focused.
Yes! It can really be THAT simple.
If you’re ready to lock in and start seeing results without dieting or burnout then send me a DM and I’ll send you the link to get started.


Are you a woman in perimenopause struggling to lose weight?

I’m Tiana, your perimenopause and fat loss coach, and I am here to help you lose weight without starving or burning out.
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How to work with me:
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???? 1:1 Coaching to lose weight without dieting:
https://tianapollari.as.me/letstransform

???? 12 week strength program:
https://tiana.systeme.io/strongherin

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Other resources:
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????The Perimenopause Hormone Reset Guide
https://tiana.systeme.io/hormonereset

????Download the Supplement Starter guide
https://tiana.systeme.io/supplementguide

????Download my High protein recipe guide for women in perimenopause:
https://tiana.systeme.io/perimenopauseprotein

Newsletter to stay up to date with all the tips and resources:
https://tiana.systeme.io/optin

???? Subscribe to my channel so you never miss a video:
https://www.youtube.com/@tianapollari


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Stay connected:
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Instagram: https://www.instagram.com/tianapollari/
Tik Tok: https://www.tiktok.com/@tianapollarI
Pinterest: https://pin.it/6dQ3zKrvd


Thank you for watching, don’t forget to subscribe ????
Tiana
xo

#perimenopause #womenshormones #womenshealth #tianapollari #hormonalhealth #fitover40 #hormonalhealth #womenshealthcoach #weightlossforwomen #weightlosstips
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