How To Use Your Shadow To Beat Procrastination

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Katabasis - The Shadow Integration Manual - https://rafaelkrugerc.systeme.io/katabasis

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Timestamps:
0:00 - The Shadow
4:06 - Know Your Pain
6:13 - The Flow State

Disclaimer: I am not your therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.