7 Min Stretch for Back & Hip Pain Relief

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Added 3 days ago by admin

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Take just 7 minutes to release tension, improve flexibility, and soothe your body and mind. This full-body stretch sequence is designed to alleviate low back pain, open tight hips, and relieve hamstring and neck stiffness. You’ll move gently through spinal rolls, chest and side body openers, hamstring stretches, Gomukhasana for the hips, and calming neck rolls, ending with deep, grounding breaths.

Perfect for women looking to feel calm, restore energy, and find inner strength, this short stretch session helps you reconnect with your body and quiet your mind—reminding you that peace is true power.

???? Benefits:
    •    Relieve low back and hip tension
    •    Improve posture and flexibility
    •    Calm your nervous system and reduce stress
    •    Feel energized, grounded, and balanced

No equipment needed—just 7 minutes to honor your body and your peace.

???? Try this stretch anytime you need to reset and recharge!